in association with 

Essential Balance

Studio Petite Côte in Houston Texas

​Mondays   Starting  2018  we are having  GYROKINESIS ® Classes  from 5-6 p.m.  and every  Saturday  starting at 9:00 a.m. -10am !!

15$ per person

Given by Kim Cramer!   email me or call or Text me.....let me know if you are coming so I can get excited about having you in the class. There is limited space so I do need notice in advance that you are planning to attend.

#713-254-6183  or email me.....

Let's liven up your Gyrokenesis practice !

Let's revisit some familiar exercises from Level 1 and throw in some more advanced exercises (don't can do it)

And put on some music!

We will break down each song's corresponding movements and finish with a full hour of Gyrokenesis that will leave you energized. elongated, and elated!! This is a FUN class so bring you r giggles. Let's show the world how we want to start our week!

NO prerequisites .  You will receive an exercise list and CD with music !

April 23 at 4pm 80$ 3 hour class.....

Given by master trainer Amy Ell