Mondays Starting 2018 we are having GYROKINESIS ® Classes from 5-6 p.m. and every Saturday starting at 9:00 a.m. -10am !!
15$ per person
Given by Kim Cramer! email me or call or Text me.....let me know if you are coming so I can get excited about having you in the class. There is limited space so I do need notice in advance that you are planning to attend.
#713-254-6183 or email me.....
Let's liven up your Gyrokenesis practice !
Let's revisit some familiar exercises from Level 1 and throw in some more advanced exercises (don't worry...you can do it)
And put on some music!
We will break down each song's corresponding movements and finish with a full hour of Gyrokenesis that will leave you energized. elongated, and elated!! This is a FUN class so bring you r giggles. Let's show the world how we want to start our week!
NO prerequisites . You will receive an exercise list and CD with music !
April 23 at 4pm 80$ 3 hour class.....
Given by master trainer Amy Ell