in association with 

Essential Balance

Studio Petite Côte in Houston Texas

​​​​​​ Mondays    we  have  GYROKINESIS ® Class from 5-6 p.m.  and every Saturday  starting at 9:00 a.m.-10a.m.  !!

15$ per person

Given by Kim Cramer,  email me or call, or Text me.....let me know you are coming so I can get excited about having you in the class!

713-254-6183  or email at


​         Classes listed Below .....

Teacher Training ! 

GYROTONIC® Pretraining !

Given by Fernando Garcia

Anyone who would like to become a teacher or would like to learn more about the

GYROTONIC® work is welcome. 

July 27, 28, 29

August 3 ,4 and 5

Send in your deposit and hold your spot !

Space is limited 150$ is the studio fee

Please email  Fernando if you are interested in the pretraining


Vist Fernando's web site to get all the information you need 


Or text Or Call at #713-425-4248

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

​GYROTONIC®, Exercise

3100 Timmons Suite 140 Houston TX 77027

We are a quality professional studio, Experienced in various types of core exercise, health and help with your well being support.... We are known for our distinctive perspective and ability to bring out each clients independent expression of the self. Our goal is to capture the unique quality and personality of every individual that comes to our studio. Helping you with strength and optimum movement in your life.