in association with 

Essential Balance

http://www.kessentialbalance.com/about.html


Studio Petite Côte in Houston Texas

Things that People ask me all the time about my Studio....


Kimberly Sefcovics information

Essential Balance      http://www.kessentialbalance.com


Where did you get those cool Ball Holders/Storage racks on the wall? 

www.ironcompany.com/fitness-ball-storage-racks.aspx


What kind of Pilates Equipement is this ?

www.teaguepilates.com


 For GYROTONIC® Equipment go to

www.gyrotonic.com

Has everything you need to know and should answer any questions you might have as well.  Also can find other studios and teachers around the world there.


Where did you get those cool mats?

www.pilates.com

Which is Balanced body products

they are really cool and come with the hanger to hang them on the wall


The oils and the Difusers we have in the Studio are from 

www.youngliving.com

If you want to know more about oils come to a meeting given by Kimberly Sefovic of Essential Balance.  Also if you would like to buy The oils, there is a certain sign up you do to get discounts by signing up under one of us. 


The Star Pillow was made by My Mother..

I used to make them to sell but I am currently out of business.  They are very special.  I will hopfully again one day start making them again..


The Thai Massage that I do I learned in Thailand.  I do not do many Massages any More...it is a clothing on ...on a mat...on the floor type massaage.  Can be very deep or very relaxing.  Usually from 1 to 2 hours for massage.  A lot of stretching is involved. 

I do have a very good practitioner friend also  that I like to refer.  His name is Sib and his number is

832-232-6565 Lazy Mans Thai Massage. LazyThaiYoga.com 

He does a very authentic Thai Massage ...very very Deep.  


Louise Hay www.louisehay.com is one of my favorite inspirational writers Please Google her or look on Amazon for her work.  I have her inspirational Cards on the cubbies if you would like to pick one say it to yourself and believe in the words printed on them...Thoughts are things...that was said by Micheal Dooley another one of my Favorites 


More to come as I figure out how all this plays out.  And how I can inform you of interesting things I learn or want to share...